The Sleep Mistake Millions Make Before Bed

Millions of people wake up tired every morning despite spending enough hours in bed. The problem may not be the amount of sleep, but the hidden mistakes they repeat every night without noticing.

From checking smartphones before bedtime to keeping an inconsistent sleep schedule, everyday habits can disrupt the body’s natural sleep cycle and reduce sleep quality. 

Here are 10 common sleep mistakes experts warn people about — and simple ways to fix them.