10 Steps to Start Your Self-Care Journey

Self-care is often misunderstood as indulgence or escape, when in reality it is a foundational practice of self-respect. Starting a self-care journey does not require dramatic lifestyle changes or perfection. It begins with small, intentional steps that rebuild awareness, balance, and emotional safety. These steps are not about doing more, but about relating to yourself differently—more honestly and more consistently. When approached with patience, self-care becomes a stabilizing force rather than another obligation.