A New Study Says Walking This Many Minutes a Day May Reduce Early Death Risk

  • تاريخ النشر: منذ يوم زمن القراءة: دقيقة قراءة

Five Minutes of Walking Can Boost Longevity

1. Just Five Extra Minutes Can Make a Difference

Ten Minutes Daily May Deliver Even Bigger Benefits

Brisk Walking Beats Slow Walking

Every Additional Step Counts

Walking Helps Protect Heart Health

Break Up Long Periods of Sitting

Walking Supports Healthy Aging

Consistency Is More Important Than Perfection

Combine Walking With Strength Training

Aim for the Recommended Weekly Activity

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What Happens to Your Body When You Walk 30 Minutes Every Day?

Staying active doesn’t necessarily require hours at the gym. A growing body of research suggests that even a few extra minutes of walking each day can have a measurable impact on longevity.

One recent analysis found that adding just five minutes of walking daily could help reduce the risk of premature death across the population, while larger gains are possible with longer or faster walks. 

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