This One Lifestyle Change Could Lower Dementia Risk by 16%

  • تاريخ النشر: منذ يوم زمن القراءة: دقيقة قراءة

Research shows quitting smoking may reduce dementia risk and improve brain health over time with proper support.

The Lifestyle Change Is Quitting Smoking

The Study Followed People for 25 Years

Nearly 6,000 Dementia Cases Were Recorded

Never-Smokers Had an Even Lower Risk

The Brain May Benefit Through Better Blood Vessel Health

Weight Gain Was Part of the Catch

The Risk Moved Closer to Never-Smokers Over Time

The Study Shows Association, Not Absolute Proof

Smoking Is Already a Known Dementia Risk Factor

The Practical Message Is to Quit With Support

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تركيا تؤكد التزامها بخفض التضخم إلى 16% في العام المقبل

Dementia risk is shaped by many factors, including age, genetics, heart health, education, sleep, activity, and social connection. But new research has focused on one change that may make a measurable difference over time: quitting smoking.

The study, reported by ScienceAlert, followed more than 32,000 adults over 25 years and found that people who quit smoking during the study period had a 16% lower risk of dementia compared with current smokers. The finding does not mean quitting is a guaranteed shield against dementia, but it adds to growing evidence that what harms the lungs and blood vessels can also affect the brain.

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