Can't Sleep at Night? 10 Everyday Habits a Doctor Says Could Be Ruining Your Sleep

  • تاريخ النشر: منذ يوم زمن القراءة: دقيقة قراءة

Common bedtime habits that may be disrupting your sleep

Using your phone right before bed.

Going to bed at different times every night.

Drinking caffeine too late in the day.

Taking long or late-day naps.

Letting stress follow you to bed.

Eating heavy meals late at night.

Sleeping in a room that's too bright or too warm.

Staying in bed when you can't sleep.

Ignoring morning sunlight.

Expecting your brain to switch off instantly.

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If you find yourself staring at the ceiling night after night, your bedtime routine—not your mattress—could be the real culprit.

Sleep specialists say that many people unknowingly sabotage their sleep through everyday habits that disrupt the body"s natural circadian rhythm.

From scrolling on your phone before bed to drinking coffee too late in the day, these behaviors can make it harder to fall asleep and stay asleep.

Here are 10 common habits doctors say may be keeping you awake—and what to do instead. 
 

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