Can't Sleep at Night? 10 Everyday Habits a Doctor Says Could Be Ruining Your Sleep

If you find yourself staring at the ceiling night after night, your bedtime routine—not your mattress—could be the real culprit.

Sleep specialists say that many people unknowingly sabotage their sleep through everyday habits that disrupt the body"s natural circadian rhythm.

From scrolling on your phone before bed to drinking coffee too late in the day, these behaviors can make it harder to fall asleep and stay asleep.

Here are 10 common habits doctors say may be keeping you awake—and what to do instead.