Forget Portion Control: These Foods Won’t Make You Fat No Matter the Amount

Many people dream of eating larger portions without worrying about weight gain. While no food is completely calorie-free, some foods are so low in calorie density and so high in water, fiber, or protein that they allow you to eat much more while consuming relatively few calories.

Nutrition experts often refer to this strategy as “volume eating,” a method that focuses on foods that help you feel full without dramatically increasing calorie intake.

If your goal is to lose weight, maintain your current weight, or simply control hunger, these 12 foods can help you eat more while consuming fewer calories overall.