How to Heal Damaged Hair, According to Experts

Hair damage can result from heat styling, chemical treatments, excessive sun exposure, environmental stress, or everyday wear and tear.

While severely damaged hair cannot fully repair itself because the hair shaft is made of non-living cells, experts say that the right care routine can significantly improve its appearance, prevent further breakage, and encourage healthier new growth.

By combining gentle hair care habits with nourishing products and a balanced diet, you can restore softness, strength, and shine over time.