Experts Shocked by Sleep Habit That Could Cut Years Off Your Life

Sleep is often treated as a luxury in today"s busy world, but growing scientific evidence suggests it may be one of the most important factors influencing how long you live.

Experts are increasingly warning that a common sleep habit—regularly getting too little sleep—could quietly damage your health and potentially shorten your lifespan.

Several recent studies have linked chronic sleep deprivation to faster biological aging, heart disease, diabetes, cognitive decline, and a higher risk of premature death.

Here are 10 surprising ways poor sleep may be taking a toll on your long-term health.