Why So Many People Struggle to Relax on Holiday?

Vacations are meant to provide a break from the pressures of daily life, yet many people find themselves feeling anxious, restless, or unable to fully unwind once they arrive at their destination.

From work-related stress and digital distractions to unrealistic expectations and overpacked itineraries, several psychological and lifestyle factors can prevent true relaxation. Understanding these barriers can help travelers make the most of their time off and return home feeling genuinely refreshed.