10 Foods That Boost Your Mental Health and Improve Your Mood

Mental health is shaped not only by thoughts and experiences, but also by daily biological inputs—especially nutrition. What we eat directly influences brain chemistry, inflammation levels, hormone balance, and gut health, all of which play a critical role in mood regulation and emotional resilience. While food is not a substitute for professional mental health care, consistent dietary choices can strongly support psychological well-being. The following foods are not “quick fixes,” but reliable contributors to a more balanced, stable mood when consumed regularly.