10 Magnesium-Rich Foods That Support Better Sleep and Stronger Bones

Magnesium supports hundreds of biochemical reactions, including normal nerve and muscle function, blood-pressure regulation and bone formation. Most adults need between 310 and 420 milligrams daily, depending on age and sex.

Meeting that target supports overall health, but magnesium-rich food is not a guaranteed insomnia treatment. Evidence connecting magnesium supplements with improved sleep remains limited and low quality, while its importance to normal bone development is better established.