What You Shouldn't Eat or Drink on a Plane?

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Foods and drinks to avoid for a more comfortable flight

Carbonated Drinks

Alcohol

Salty Snacks

Greasy Fast Food

Gas-Producing Vegetables

Very Spicy Foods

Sugary Treats

Tap Water from the Aircraft (When an Alternative Is Available)

Raw or Undercooked Seafood

Large Heavy Meals

Excessive Coffee or Energy Drinks

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Air travel can affect your body in surprising ways. Cabin pressure, low humidity, prolonged sitting, and changes in taste perception can all influence digestion, hydration, and overall comfort.

While there are no universal food bans for healthy travelers, certain foods and beverages are more likely to cause bloating, dehydration, indigestion, or foodborne illness during a flight. Choosing lighter, hydrating options instead can help you arrive feeling more comfortable. Here are 11 foods and drinks you may want to avoid before or during your next flight.

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