What You Shouldn't Eat or Drink on a Plane?

Air travel can affect your body in surprising ways. Cabin pressure, low humidity, prolonged sitting, and changes in taste perception can all influence digestion, hydration, and overall comfort.

While there are no universal food bans for healthy travelers, certain foods and beverages are more likely to cause bloating, dehydration, indigestion, or foodborne illness during a flight. Choosing lighter, hydrating options instead can help you arrive feeling more comfortable. Here are 11 foods and drinks you may want to avoid before or during your next flight.