Heatwave Safety Strategies to Prevent Illness and Stay Healthy

Heatwaves can pose serious health risks, including dehydration, heat exhaustion, and heatstroke. Fortunately, many heat-related illnesses are preventable with simple precautions.

By staying hydrated, keeping your body and home cool, choosing appropriate clothing, limiting outdoor activities during peak temperatures, and recognizing early warning signs of heat illness, you can significantly reduce your risk.

The following guide outlines 11 practical, evidence-based strategies recommended by leading public health organizations.