Too Hot to Sleep? 10 Bedroom Cooling Tricks That Actually Work in the UK Heatwave

The UK"s record-breaking heatwave has left millions struggling through sleepless nights as bedroom temperatures remain above 30°C long after sunset.

If you don"t have air conditioning, falling asleep can feel almost impossible.

The good news? You don"t need expensive cooling systems to survive tonight.

Here are 10 smart, science-backed ways to cool your bedroom naturally and improve your chances of getting a better night"s sleep.