NHS Reveals the Most Effective Ways to Lower High Cholesterol

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Blood tests, smarter food swaps, exercise, weight control, and medication can all reduce cholesterol risk.

Start With the Right Blood Test

Cut Back on Saturated Fat

Replace It With Unsaturated Fat

Choose More Wholegrain Foods

Eat More Fruit and Vegetables

Add Oily Fish to the Menu

Reach the Weekly Exercise Target

Address Excess Weight Gradually

Stop Smoking and Limit Alcohol

Take Medication When Lifestyle Changes Are Not Enough

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High cholesterol rarely announces itself with obvious symptoms, yet over time it can contribute to narrowed or blocked blood vessels, increasing the risk of heart attack and stroke. The only reliable way to know whether levels are high is through a blood test.

The NHS says cholesterol can often be lowered through sustained changes to food, activity, smoking, alcohol, and weight, although some people also need medication. The strongest approach is not one miracle ingredient, but several proven steps followed consistently.

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