Sports That Build More Muscle and Burn More Calories

Some sports do far more than improve cardiovascular fitness—they also help build lean muscle while burning a significant number of calories.

Activities that combine strength, endurance, speed, and full-body movement provide the greatest physical benefits, making them ideal for people looking to lose fat, increase muscle mass, and improve overall fitness.

The exact number of calories burned depends on body weight and exercise intensity, but certain sports consistently rank among the most effective. Here are 11 sports that can help maximize muscle development and calorie expenditure.