The UK Is Suffering From ‘Mass Sleep Deprivation’ — What Is Causing It?

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Survey shows hot nights, humid air, and overheated homes are disrupting sleep across the UK.

Two-Thirds Struggled to Sleep

Many Reported Losing Several Hours

Exceptionally Warm Nights Are the Immediate Cause

The Problem Did Not End With June

Humidity Makes Cooling More Difficult

British Homes Hold Heat Overnight

Housing Was Designed for a Cooler Climate

Climate Change Is Raising the Starting Temperature

Many Households Cannot Afford Adaptation

Sleep Loss Is Only Part of the Impact

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Sleep disruption during extreme heat is no longer an occasional inconvenience confined to one unusually warm night. The problem develops when homes, bodies and daily routines receive too little opportunity to recover.

The phrase describing the situation is dramatic, but it comes from a specific survey rather than a medical diagnosis. Its findings reveal why the effects continued beyond the event that initially attracted attention.

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