Record UK Heatwave? Doctors Reveal the Best Foods to Eat Right Now

As record-breaking temperatures sweep across the UK and Europe, doctors are urging people to rethink not only what they drink but also what they eat.

During a heatwave, the body loses more water through sweating, increasing the risk of dehydration, heat exhaustion, and heatstroke.

While drinking plenty of water remains essential, certain foods can also help replace lost fluids, provide key nutrients, and keep the body cool.

Here are 10 doctor-recommended foods that can help you stay hydrated and feel your best during a UK heatwave.